Help you overcome the food of brain aging
When people are middle-aged, they will find that their physical strength is significantly declining. The thinking activities of the mind are not as agile as before, and the phenomenon of brain aging begins to appear.
How does aging happen?
銆€銆€Any hardening of the blood vessels in the brain is the cause of aging.
Blood vessels are the pathways that transport nutrients such as glucose and oxygen to the brain. Once they encounter division or rupture, nutrients can not be transported to the brain, and dementia can occur.
Cerebral vascular rupture is also called cerebral infarction. Cerebral vascular rupture is cerebral hemorrhage, also called stroke, which belongs to acute cerebrovascular disease.
In fact, acute cerebrovascular disease is caused by improper diet.
In order to prevent these diseases, attention should be paid to supplementing appropriate foods to ensure adequate and balanced nutrients.
銆€銆€Calcium-rich foods are good for the brain, and calcium has a calming spirit and dilates blood vessels.
Middle-aged and elderly people should eat more milk and dairy products, soybeans and soy products, seaweed foods, and have a good effect on brain health.
銆€銆€B vitamins play an extremely important role in maintaining the normal function of nerves and many enzymes.
Foods rich in B vitamins are: peanuts, tofu, mushrooms, coarse rice, green leafy vegetables, wheat germ and so on.
銆€銆€Vitamin E is known as a vitamin that breaks down aging. It is an important substance that removes free radicals from the body and prevents oxidation of polyunsaturated fatty acids.
Free radicals are an important cause of aging in the body, and vitamin E can remove these “garbage”.
Oxidation of polyunsaturated fatty acids also causes cell destruction, which ultimately leads to one of the factors of aging.
Vitamin E protects polyunsaturated fatty acids from oxidative damage, thereby preventing cell aging.
Walnuts, peanuts, animal livers, etc. are rich in vitamin E.
In addition, fungi, alkaline foods and fermented foods are also good for brain health.