Vegetables should be consumed at different times Vegetables contain a large amount of cellulose, which has a good laxative effect on the human body and can reduce the incidence of colorectal cancer. Chinese medicine believes that people of different physical types should choose different fresh vegetables. The following briefly introduces
_1 Several health porridges that nourish yin and yang In winter, there is a saying of drinking Laba porridge. Its raw materials are mainly rice, beans, dried fruits and nuts. From the perspective of modern nutrition: beans contain a lot of high-quality plant protein, while dried fruits condense the nutrients
Stress can make you younger and younger How to delay the aging of life and keep life alive under the “erosion” of time is the common dream of human beings for thousands of years. From the ancient medical doctor Fang Shi struggling for anti-aging methods to modern medicine, to the
How dangerous is office smuggling? Now that the Internet is well developed, the first thing most urban white-collar workers do when they go to work is to turn on the computer, hang QQ or MSN, and open the webpage. Information society, how can it be disconnected? Information is wealth. Who
What kind of tea is healthy in spring? In the spring, the weather is warm and cold, and it is better to use the fragrant tea with rich aroma. It is beneficial to distribute the cold evil accumulated in the body in winter and promote the growth of human yang.
锘? Stress makes thin people thinner, fat people are fatter A recent study in the UK showed that work stress can make men more fat and thinner. Therefore, thin friends, if you want to gain weight, you must first reduce stress and relax. 銆€銆€The study, by tagging 10,000 volunteers who
锘? Sleep like a baby A website hosted the 鈥淪leeping Baby鈥?snapping event, which attracted many young parents to participate. In less than half a month, they received more than 2,000 photos of sleeping babies. Looking at them one by one, the cute sleeping position of the babies, all of them
锘? How to maintain health in Xiaoshu, do these things healthy and longevity It is now in the summer heat season, and the heat is the main climate characteristic of hot and hot weather. Many places in China usually have high temperature in the summer heat season. Xiaoshu is the