Refusing insomnia food therapy tips to help you fall into your dreams
Introduction: Counting sheep?
Count the stairs?
What if I still can’t sleep?
Many friends have such problems, and insomnia is a problem that plagues many people. Poor sleep quality will directly lead to a debilitating mental state the next day, and work and life will be affected.
So what about insomnia?
Xiao Bian brings everyone insomnia food therapy tips and treatment insomnia tips, so that you can sleep in peace.
According to a World Health Organization survey, 27% of people worldwide have sleep problems, and their insomnia rate is also above 30%, and 50% of students have some degree of insufficient sleep.
What exactly is affirmative sleep?
Evaluating the quality of sleep does not depend on the length of sleep, but on the mental state of the next day.
If you feel toxic and refreshed the next day, that’s healthy sleep.
For modern people, sometimes due to the difference in living environment and high pressure of work and study, the function of the human body will gradually lose balance.
The cause of this imbalance is also manifested to a certain extent in deviations in daily eating habits.
Timely adjustment of eating habits and the use of some small diet tricks can gradually cure those who suffer from insomnia.
Vinegar The use of vinegar to treat diseases is spread in the folk earth. Traditional Chinese medicine believes that vinegar is acidic, bitter, mild, can promote blood circulation, eliminate stasis, detoxify and kill insects.
Some experts suggest using vinegar to soak your feet, which can promote blood circulation, eliminate fatigue, and help you fall asleep.
Before going to bed, use 50 grams of ginger to boil water. After boiling, add vinegar (100￣150ml) and pour into the basin. Soak for half a month.
When you are tired from sleep, you can add a tablespoon of cold or warm boiling water with vinegar before going to bed.
Tips: Remember to brush your teeth after drinking vinegar before going to bed, otherwise your teeth will be easily eroded and your teeth will become sensitive and painful.
Tangtang is a condiment that every family has. It actually helps sleep.
If it is difficult to fall asleep because of irritability before going to bed, you can enter a glass of warm sugar water, which can achieve the dual effects of soothing anger and sleeping, because fructose can be converted into a large amount of serotonin in the body, which can be supplemented to the brain in time, which can inhibit the cerebral cortexGo to sleep.
Tip: People with high blood sugar are not suitable for this method.
Lotus seeds For people with high blood sugar, many food hypnosis methods can not be used, at this time, you can try light and delicious lotus seed porridge.
The lotus seed has the effect of nourishing the heart and spleen, replenishing the blood and soothe the nerves. The lotus seed is rich in a large amount of lianine, which has a sedative effect. It can also promote the secretion of insulin after consumption, increase the serotonin supplementation amount, and have a good sleep aid effect.
Lily lily contains starch, protein, trace amounts, and colchicine-degrading substances. It has the effects of moisturizing the lungs and relieving cough, clearing the heart and soothing the nerves. It is mostly used in the treatment of chronic lung cough, cough, sputum and blood, and the remaining heat after fever is unclear.Alas, beriberi.
You can take 25 grams of lily decoction daily to take insomnia, especially insomnia caused by insomnia, menopause syndrome, insomnia, palpitations, and dreams have a good effect.
Fruits sometimes complete a large project with a “spindle” or just finish a thesis, which can cause insomnia due to excessive fatigue. To treat this simple type of insomnia, just eat a fruit before going to bed, such as bananas, grapes, Apples and the like, because fruits are rich in fruit acids, can relieve muscle fatigue, relax the meridians, and achieve the effect of soothing sleep.
Tip: Put oranges or oranges by the pillow, their fragrance can also cause hypnosis.
Sunflower seeds Sunflower seeds can take in protein, sugars, multivitamins, multiple amino acids and unsaturated fatty acids, etc., and have the effects of calming the liver, nourishing blood, reducing blood pressure and hypertension.
Therefore, for patients with high blood pressure and high cholesterol, taking a handful of sunflower seeds every night will not only have a good sleeping effect, but also achieve the effect of lowering blood pressure and high blood pressure.
Welsh onions are called “universal vegetables”, and they are not at all scary. In addition to treating early colds, headaches, diarrhea, fever, headaches, soreness, and frostbite, they can also promote appetite, digestion, and physical fitness.
And the unique irritating smell of green onions has calming and hypnotic effects.
Take a certain amount of green onion, chop it up and put it in a small dish and place it on the pillow, or wrap it in a paper towel and put it on the pillow.
With the unique scent of green onions, you can quickly enter your dreamland.
For those who like to eat green onions, you can also take an appropriate amount of onion white and jujube into water for frying, which can eliminate the symptoms of restlessness, restlessness, and help to sleep peacefully.
Onions, like onions, can emit a special hypnotic smell. Onions are also available. Cut the onions into slices and wrap them with gauze and place them on the pillow. With the smell of onions, you will slowly fall asleep.
Or slice the onion into wine and drink a glass or two before bed each night, which is both beauty and sleep aid.
Tips: In addition to dietary adjustments, adjustments in living habits also need to be adjusted in order to treat insomnia more effectively.I compiled some tips for everyone, I hope it can help everyone: 1, do not miss the best sleep time, this is the most important point.
The best time to sleep is from 10pm to 6am, and the slowest wave sleep most likely to go to sleep occurs in the middle of the night. It is difficult to fall asleep after falling into the best time, and it is easy to feel after falling asleep.Fatigue, restless sleep.
2. Do not drink or drink before going to bed. At dinner, try to put it before 7 o’clock, and give the stomach a little more digestion time, so that the stomach will get enough rest during sleep.
3, during the day to ensure a certain amount of exercise, to maintain a consistent state of life, can not suddenly relax due to the enlargement of leave, so that without the right amount of fatigue, it is easy to excess too much at night and can not sleep.
4. Use your bed as a bed.
This is very important. Many people are accustomed to making phone calls, reading books, and playing computers in bed before going to bed. These are bad habits. Other activities often carried out in bed can easily produce an impression of thinking and disrupt the habit of sleeping regularly.
5. Soak your feet before going to bed.
It is very useful to soak your feet in the winter without heating. Human feet are called the “second heart”. Soaking your feet is all warm, making it easier to fall asleep.
Recommendation: Chinese medicine for health and soothe teabags (healthy food that keeps sleeping if you add more)
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