Eat more eye-protecting food
Is it tired with too many eyes?
Eat more eye-protecting food
Nowadays, whether it is adults or children, more and more time is spent on electronic products every day.
WiFi is available anytime, anywhere, and people can’t do without the phone.
In essence, there are more and more people with myopia.
Staring at the phone for a long time, the eyes are prone to fatigue, dryness, red blood and other symptoms.
Therefore, in daily life, we also need to eat more eye-protection food.
1, carrots for the eyes of the family, if you eat carrots every day, you can integrate a role in relieving eye fatigue, promoting growth and development, maintaining normal vision, and have a good effect on prevention and treatment of dry eye disease, night blindness, especiallyFor the computer family, you should eat more carrots every day.
2, Gardenia scorpion is rich in carotene, multivitamins and calcium, iron and other essential nutrients for healthy eyes, so there are eyesight, commonly known as “bright eyes.”
Modern medical research has found that sputum also has the effect of protecting the liver and complications of the liver.
Scorpion contains an active ingredient, theophylline, which is effective in treating liver diseases.
It is rich in sweet theophylline in leaves, fruits and root bark.
Pharmacological experiments show that theophylline has the effect of inhibiting abnormal deposition in hepatocytes and promoting hepatocyte regeneration.
3, banana banana can protect the eye, first related to its addition of potassium.
As a result, bananas contain a large amount of beta-carotene.
When the body ingests too much salt, it will cause a lot of water in the cells, which can cause redness and swelling of the eyes. The potassium in the banana can help the body to discharge the excess salt, so that the body can reach the balance of potassium and sodium and relieve the eyes.Discomfort symptoms.
Therefore, the eyebrows should pay attention to eating bananas when they use excessive eyes. This can increase nutrition through diet, improve eyesight, and relieve symptoms such as dry eyes and pain.
4, the saint fruit saint is a vitamin warehouse.
The vitamin A content in the fruit is an outstanding leader in fruits and vegetables. The fruit is also rich in vitamin C and vitamin P. It can scavenge free radicals and has strong antioxidant capacity, thus protecting cells from deoxygenation.RNA to avoid genetic mutations.
At the same time, the pectin component of the sacred fruit can increase the elasticity of the skin, so it can be eaten as a snack to both cosmetic and eye protection.
5, blueberry blueberry is rich in vitamins, amino acids, minerals and other ingredients, has a better nutritional health care.
Blueberry has the effect of improving eye circulation and maintaining normal intraocular pressure. These are the effects of “anthocyanin” contained in blueberries. Eating more blueberries can alleviate eye fatigue and improve night vision.
6, kiwi kiwifruit can provide a large number of vitamin C, known as the “king of vitamin C.”
According to analysis, every 100 grams of kiwi fruit pulp contains at least 200 mg of vitamin C, which is several times higher than the average fruit.
Vitamin C can slow the stimulation of the eyes by light and oxygen, protect your eyes, and prevent cataracts.
7, Apple apples also have the reputation of “eyes” because it contains vitamin A and trace element selenium, which are critical for vision.
Sensitive vision is related to selenium content, and people with unclear vision at night are also caused by a decrease in the synthesis of rhodopsin due to lack of vitamin A.
Therefore, office workers who often face computers can eat more apples to protect their vision.