The efficacy and role of tomato
Can you eat tomato for hypertension?
Lycopene is protected by ascorbase and organic acids. No matter it is stored fresh, cooked, or acid, alkali, high temperature, the vitamin C and vitamin P contained in it are not easy to be destroyed, and will not lose too much, so its absorption and utilization are high.It can pressurize and soften blood vessels and reduce blood pressure.
The following are tomato diets for high blood pressure: (1) 250 grams of tomatoes, 75 grams of lean pork, 10 grams of wolfberry, 1 egg, cooking wine, spring onion, ginger, salt, soy sauce, monosodium glutamate, sesame oil, 30% vegetarian oilG.
Remove the tomatoes, wash them with water repeatedly, cut into thin slices, and set aside; beat the eggs into a bowl and beat them clockwise 30 times to make them foamy; set the pan on a fire, add plain oil, and heat to sevenWhen it is hot, pour in egg liquid, stir-fry until it is sawdust-like, and put it in a bowl; leave oil at the bottom of the pot, add shredded pork, cooking wine, spring onion, ginger, stir-fry, pour tomato slices, wolfberry and an appropriate amount of broth, mediumFry until the shredded pork is cooked. Add egg crumbs, salt and soy sauce, mix well and drizzle with sesame oil.
1 dose daily with a meal.
It has the functions of nourishing yin and regenerating Jin, wide middle pressure, and antihypertensive, and is suitable for various types of hypertension.
(2) 1,000 grams of large tomatoes, 1 lemon (about 200 grams), 250 grams of white sugar and brown sugar each.
Remove the tomatoes, wash them with water repeatedly, soak them in boiling water for a while, cut into small pieces with the skin, and break into jams in a clean juice machine; put the tomato sauce in a stainless steel pot, first boil over high heat, and adjust as neededAdd brown sugar and white sugar, add lemon juice at the same time, and use a low fire to cook while stirring until a thick paste is cooked. Fill the boiled tomato sauce in a heat-resistant and sterilized bottle, and then put it inSterilize in boiling water for 15 minutes to make an edible tomato sauce.
After drying, store it in the refrigerator for future use.
25 grams 2 times a day, can be taken directly or taken on water.
With Shengjinzhike, removing blood stasis and lowering blood pressure and other effects, suitable for liver yang hyperactivity, liver and kidney yin deficiency type hypertension and so on.
(3) 100 grams of tomato, 50 grams of winter melon, chrysanthemum?
Peel the tomatoes, wash, peel and slice them for later use; peel and wash the melon, cut into 0.
5 cm thick melon slices, set aside; wash them with chrysanthemums, put them into a casserole with tomatoes and melon, add an appropriate amount of water, and cook the soup on medium heat.
1 dose daily, when the drink is added in 2 times.
It has the functions of clearing fire and detoxifying, diuretic and antihypertensive, and is suitable for liver inflammation, inflammation of liver yang and hypertensive hypertension.
(4) 300 grams of tomato and 30 grams of dried parsley each.
Remove the tomatoes, wash them, and cut the skin into small pieces for later use. The dried celery roots, stems, and leaves are washed, chopped, and together with the tomatoes into the household juice machine, quickly smashed into a pulp, cleanedGauze is filtered for juice, put into a casserole, and boiled with sugar to serve.
1 dose daily, 2 times in the morning and evening.
It has the effects of clearing heat and dampness, calming the liver and lowering blood pressure, and is suitable for inflammation of liver fire, hyperactivity of liver yang and hyperthyroidism.
(5) Tomato diet for hypertension includes 500 grams of tomatoes and 30 grams of honey.
Wash the tomatoes, rinse them with boiling water for a while, wash them with warm boiling water, cut the skin into small pieces, put them in a household juice machine, quickly whip them into a pulp, filter the juice with clean gauze, pour into the cup,Serve the honey well.
1 dose per day, 2 times in the morning and evening with boiling water: mid-to-dose, stick to regular clothes.
It has the functions of nourishing yin and regenerating Jin, promoting water and lowering blood pressure, and is suitable for various types of hypertension.