Lose weight women look over!

锘?
Are you burning fat food today?

What?

Lose weight women look over!

Fat burning food, have you eaten today?

Now the lady who loves beauty always thinks that she can be a little more attractive. She always thinks that she can be a little thinner. So I am studying every day to find out what good tricks to make myself slim down. Let’s take a look at what food can we lose.Come help?

銆€銆€Chili: Studies have found that capsaicin can stimulate the body to burn fat to produce heat (the trajectory of burning energy), inducing white micro cells responsible for storing energy to emulate the brown solid cells that can appear to produce heat.

Eat fresh chili or chilli sauce to achieve this effect.

銆€銆€Whole grain foods and vegetables: whole grains such as coarse rice, oatmeal, spinach, cabbage and other green leafy vegetables and apples, pears and other fruit substitute fibers, usually can not be completely digested and decomposed, the body needs to consume too much energy to digest these foods.

銆€銆€Black pepper: Among them, piperine has a thermogenic effect, and it also has a similar effect to capsaicin, which breaks down fat cells.

銆€銆€Ginger: It contains gingerol to speed up metabolism.

Eating ginger vitamins reduces the sense of drought and helps to lose weight.

Drinking ginger tea also has the same result.

銆€銆€Garlic: Allicin helps to increase the fat burning heat of brown cockroaches in the body.

Garlic cloves can be eaten raw, or served with pickles and sauces.

銆€銆€Mustard: Like other spicy foods, it contains compounds such as capsaicin to help burn fat.

When eating food such as salad, pasta and sashimi, add mustard or mustard oil.

銆€銆€Green Tea: Studies have shown that caffeine in green tea and polyphenolic catechins help stimulate metabolism and help the body burn calories.

銆€銆€Black tea: Black tea contains catechins, “black tea polyphenols”.

According to research, black tea polyphenols can control the rise of human neutral babies after diet, and inhibit the activity of absorbing factor activities.

銆€銆€鏋告潪: All kinds of vitamins contained in sputum must be amino acid and linoleic acid to promote metabolism in the body. Contemporary studies have shown that medlar has the effect of lowering blood fat, liver protection, liver protection and anti-micro liver function.

銆€銆€Mutton: Mutton contains a substance called carnitine or carnitine.

It is a toxic vitamin nutrient, which is found in meat foods. After scientific research and analysis, it has been found that carnitine has a strong promoting effect on unfortunate metabolism.

The meat contains different amounts of carnitine. In every 100 grams of meat, pork contains 21 mg of carnitine, beef is 95 mg, and mutton is up to 281 mg.

Elevated carnitine levels are more conducive to the metabolism of adults, and if combined with appropriate exercise, the magical result of “meat-reducing meat” can be achieved.

銆€銆€Yam: yam crystal amylase, polyphenol oxidase and other substances, can promote digestion and decomposition of food in human stomach.

Yam is not good for the water and wetness caused by the weakness of the spleen and stomach, edema and puffiness, and the burning result is very good.

In addition, yam helps breast enlargement. The mucus on the outer surface of yam contains the basic substances of estrogen, which can promote the synthesis of hormones. In the moment of avoiding accidental accumulation and accumulation, the yam in winter will help you lose weight without reducing your chest.

銆€銆€Chicken and soy products: Protein is a complex nutrient that requires more energy to break down and digest.

For example, after absorbing 300 kcal of chicken, about 30% of the transition will be consumed during the digestion process.

Chicken and soy products are good alternatives.

銆€銆€Losing weight is a permanent topic for our women. In addition to exercise and dieting, weight loss can only be achieved through several kinds of foods. Therefore, the above mentioned foods can help women lose weight.