Tai Chi Chuan’s practice and regulation
In the martial arts world, there have been people who put forward the “useless theory of routines”. They think that it is a flower shelf, and it is not useful. It is considered that only Sanshou can represent the practicality of martial arts.
In fact, the routine is a carrier of martial arts heritage, which contains rich Chinese traditional cultural concepts (Tao’s health thinking, Chinese medicine to prevent disease health theory, etc.).
In the Taijiquan routine, most of the boxing styles are 鈥渓eft-style鈥?and 鈥渞ight-style鈥?and they are heavily practiced. The layout of this set of roads is in line with the theory of yin and yang balance of Chinese medicine.Right is yang).
Therefore, I often participate in Tai Chi exercise, which can adjust and maintain the balance of yin and yang of the human body, so that the practitioners can maintain a healthy body.
Routine is the carrier of martial arts inheritance. Its boxing action is the crystallization of the martial arts thoughts and wisdom of several generations of fighters. The boxing action technique in the routines, in the inheritance of history, its operation essentials have been constantly practiced by the boxers and constantly improved.
Therefore, it is a valuable asset for the generations of the blood of several generations of boxers.
For example: the early Taijiquan, there are not so many factions now, and there is no big, medium or small division. After decades of historical development and changes, Taijiquan has gradually formed a fusion of fitness, fitness, and artistry.As one of the modern martial arts everyone.
銆€銆€First, the practice rhythm of the practice of strong bones and martial arts Taijiquan routine is gentle and slow. This kind of practice is like slowing down the new car in the 鈥渞un-in鈥?itself. After the parts of the car are worn out, it will not be damaged soon.
Xiwu is the same.
The beginning of the Taijiquan’s muscles and skins, under the continuous training of the boxing movements, the rigid muscles of the boxers, the stupid power, the slow response, will be eliminated in the running-in, and gradually make the boxing lightA good way to live.
Therefore, Chen Xin said in the Tai Chi Chuan Classification Quotations: “From the beginning to the end, you must run slowly. It can be slow, slow, and very slow. It can be very spiritual, but it can be very hot.I can’t keep up with me. It’s a singularity to my technique. It’s a constant feeling of human beings. I don’t know how effective it is.
“In the process of Taijiquan exercise, when practicing the “Mouthless Pile” and other piles, it is necessary to do external static and internal movement (gas accumulation, Shujing active), in the process of the routine, to do external movementsAnd quiet inside (flat heart, calming blood and blood).
鏁呮锛岄檲閼€婂お鏋佹嫵璁哄垎绫昏褰曘€嬩腑璇达細鈥滄瘡钁椾箣涓紝浜斿畼鐧鹃椤哄叾鑷劧涔嬪娍锛岃€岄槾闃充簲琛屼箣姘旇繍涔庡叾涓紝鎵€璋擄細鈥樺姩鍒欑敓闃筹紝闈欏垯鐢熼槾锛屼竴鍔ㄤ竴闈欙紝浜掍负鍏舵牴鈥欍€侷t is called: 鈥榊ang in the yang, yang in the yin’.
This is the essence of Tai Chi.
“Generally, Tai Chi Chuan is considered to be “soft boxing”. In the routine exercise, there is no softness, and in the case of a loose hand, “with a soft gram”.
In fact, if you only practice slow, you will not be fast. When you are in actual combat, the enemy will not wait for you!
If you only practice softness, you will not just. In the actual combat of the Sanshou, if you encounter a strong enemy, the enemy will be weak and you will be defeated.
The practice style of Tai Chi Chuan slow training and softening is more suitable for the martial arts requirements of the public fitness. It can lower blood pressure and clear the blood vessels, thus protecting the cardiovascular and cerebrovascular functions.
However, from the point of view of Taijiquan practical martial arts, in the routine drills, it is necessary to master the fast training techniques of the boxing. In terms of strength, we must also master the training techniques of rigid strength to adapt to the actual situation of 鈥渇ast and slow, soft and soft鈥?The requirement for a loose hand.
Therefore, Chen Xin’s “Taiwan Boxing Quotations” said: “The steps of practicing Taijiquan have three layers of effort: the first step, slow learning, slowness should not be demented; the second step, after learning and then fast, can not be confused; the third step After the quick recovery, it is soft, soft for a long time, it is for the soft and soft.
“Second, qi and blood circulation Taijiquan belongs to the inner family boxing. Therefore, it is training the shape of the fist box. At the same time, it pays more attention to the internal qi and blood of the boxing, in order to achieve the purpose of “internal and external double repair”.
Therefore, in the “Thirteen Trends of Power Songs”, he said: “If the words are used as the standard, the spirits will come to the bones, and what is the purpose of pushing the details?”
Longevity is not old.
“This is fully aware of the essential features of the inner boxing.
銆€銆€Abdominal breathing is one of the mainstays of Tai Chi Chuan-style action drills.
The combination of boxing movements and breathing is the nutrients that Tai Chi Chuan draws from the ancient 鈥渟ucking鈥?and 鈥済uiding鈥?health exercises.
Abdominal breathing is divided into two types: when inhaling, the front abdomen of the lower abdomen, when exhaling, the lower abdomen is recessed into the adduction, which is called a breather.
When inhaling, the lower abdomen is recessed into the adduction. When exhaling, the lower abdomen is sunken outside the drum. This is called reverse abdominal breathing.
Stomach-breathing is suitable for the movement of the human body according to the law of human movement called “stretching” (contracted limb).
However, although Tai Chi Chuan pays attention to the application of health care in the practice of boxing, its essence is martial arts.
In martial arts, it is necessary to pay attention to the practical use of martial arts, and the boxing action of martial arts combat is inseparable from the “power” (the energy in the boxing when attacking and defending).
Therefore, the abdominal breathing in Taijiquan is exercised according to the changing rules of the boxing action “accumulation” and “power”.
銆€銆€As a boxing exercise, Taijiquan is particularly aware of the essentials of “qi and force” (one of the “six-in-one” in Taijiquan).
In the boxing attack and defense changes, “qi” (breathing gas, vitality) is the material basis of action energy, and “strength” is the release of action energy.
During the practice of Tai Chi Chuan Routine, when the boxing action is 鈥渟toring鈥? the lower abdomen is slightly recessed into the adduction, and at the same time, the nose is gently inhaled; when the boxing action is 鈥渟trengthening鈥? the lower abdomen is slightly aligned.Outside the drum, at the same time, exhale with your nose.
The use of this anti-abdominal breathing method in the Taijiquan boxing movement has made Wang Zongyue’s boxing theory of “Qi Shen Dan Tian” in “Tai Chi Chuan” fully grounded.
Whether it is a routine exercise or a pusher, Taijiquan emphasizes a “complete” character, and the waist and abdomen are in the state of the anti-abdominal breathing of the air-dampening dantian, so that the lower abdomen expands the waist and is full and powerful, so that in the boxingDuring the exercise of the movement, the force of the lower limbs (鈥渟tarting from the root knot鈥? will get a smooth upturn of the lumbar spine (鈥渟hun鈥?in the middle section), and eventually form a 鈥渟ynergy鈥? which is issued by both hands (“Da” at the tip section).銆€銆€The human body has twelve serious and odd eight veins. It circulates throughout the body day and night, and they constantly transport the energy needed to feed the organs to the physiological activities. At the same time, they constantly produce the organs during the physiological activities.The garbage is transported out of the body, thus maintaining the normal metabolism of the human body.
Chinese medicine believes that “qi is the blood of the handsome”, that is to say, the blood in the meridians, under the impetus of the gas, can circulate through the body.
The relationship between the rise and fall of the meridian qi and the lungs is very close.
“Lung main gas” is an important substitute for the physiological function of the lungs. The human body is in the muscles of the tendons and the internal organs, replacing the lungs.
Therefore, “Su Wen路Five Internal Organs” said: “All the people are in the lungs.
Therefore, the squeezing of the Taijiquan boxing movement is combined with the new phlegm of the lungs, so that the body’s blood and blood are filled and the meridians are unblocked.
This method of reverse abdominal breathing deepens the degree of breathing, so that the body can absorb more air in the surrounding space during the practice of boxing movements, and at the same time, can eliminate the turbidity generated in the body.Detailed and thorough, the martial arts are toxic and full of enthusiasm.
銆€銆€Third, the use of intentional and dirty 鑵?”intentional not to force” is the practice essentials of Tai Chi Chuan-style action.
It shows that in the process of squatting, squatting, squeezing, and pressing the boxing movement, Tai Chi must be cautious in psychological adjustment and spiritual cultivation. Gradually, in the process of learning boxing, learn to use the roundness and eliminate the stupid part of the force.
Only by studying Taijiquan in this way can we reflect the boxing style of “life and double repair”.
銆€銆€Chinese medicine believes that human beings are a mixture of spirit and matter.
In addition to physical exercise, we must also pay attention to the mental state of mental health, only the law of internal and external health, can make people get the effect of strengthening the disease and prolonging life.
Chinese medicine believes that it is too sad to hurt, to hurt the liver, to grieve the spleen, to pass the sad lungs, to hurt the kidneys.
People are emotional animals. Living in a complex social environment is bound to be stimulated by all parties.
As a result, people’s mentality will fluctuate. When the “seven emotions” of the human body change too much, it will damage the physiological functions of the five internal organs, causing the air machine to be disordered and dysfunctional, eventually leading to disease.
Therefore, in the process of walking and punching, Tai Chi Chuan must constantly adjust the mood, make it peaceful, and constantly adjust the mind and make it calm.
For example, the monk said in the “Writing Words”: “Before the heart, after the body, the belly is loose, the air is condensed into the bones, and the gods are quiet and inscribed.”
“When the body moves, the heart is quiet, the air must be restrained, and the gods should be comfortable.”
The heart is the order, the Qi is the flag, the god is the master, as the drive, the attention is paid, and the income is obtained.
Through such exercises, the Buddhist practitioners’ digestive thoughts have been reduced, their mentality has stabilized, their thoughts have been orderly, and their mentality has been balanced.
Thereby strengthening the psychological adjustment ability of the human body and improving the control ability of the human body.
Therefore, the learner, when dealing with the changes in the external things, the “seven emotions” change will not be too much.
Therefore, the body’s internal organs will also eliminate the damage caused by mental stimulation.
In this way, the health effects of adverse mental factors are eliminated.
Through long-term Tai Chi exercise, not only strengthens the bones, but also purifies the mind and promotes the physiological functions of the organs.