Balanced diet symptomatic nourishing
Old people love to use Chinese herbal medicine to make up, young people love to use vitamins to make up, do we really need to make up?
Physicians continue to warn everyone that it is impossible to say that various supplements can quickly increase their resistance and that they have the magical effect of resisting disease.
On the contrary, it will not make up, excessive replenishment and bad things.
銆€銆€Experts suggest that a balanced diet, the body’s nutrients can be obtained from food, if you really need to make up, you have to add symptomatic supplements.
銆€銆€[Vitamin]Diet balance is not lacking. People can’t really lack vitamins. It maintains normal body function and plays a huge role in children’s growth and development.
A large number of foreign medical practitioners have pointed out that the role of vitamins is exaggerated.
Cui Qiliang said, don’t think that vitamins are more beneficial, excessive use may have adverse effects or even toxic reactions.
銆€銆€Experts say that taking cod liver oil (including vitamin A and vitamin D) as an example, children taking concentrated cod liver oil more than 6g at a time, adults over 10g, may cause acute vitamin A poisoning, symptoms are headache, nausea, vomiting, irritability, lethargy.
If children take 1g of concentrated cod liver oil daily?
2g continuous use for more than 6 months, causing chronic vitamin A poisoning.
銆€銆€Safety guidelines: In fact, you don’t need to eat vitamin tablets in particular. The amount of vitamins you need every day is usually fully supplied from the supplement.
Just follow a dietary principle: don’t picky eaters, eat anything, don’t overdo it, and make sure you have enough food supplements.
銆€銆€Some people really can’t get the right amount of nutrients from food. In this case, they can be supplemented in the form of health care products and drugs, including those with relatively high work pressure. People who often work night shifts often work under high temperature, high heat and cold.People, eclipse children, dieters, vegetarians, pregnant women and patients with impaired function.
Even these people should follow the guidance of the doctor and what is missing.
銆€銆€[Calcium, Zinc]There is a lack of symptoms to supplement the parents because the child is picky eaters, and give him calcium and zinc supplementation. In fact, calcium and zinc can be supplemented by diet, just to improve the skills to help these trace elements.
There are indeed calcium deficiency, zinc deficiency symptoms, and additional supplements are needed.
銆€銆€Safety guidelines: Experts say that milk and dairy products are the most natural and effective way to supplement calcium, and the absorption rate is also high.
For infants and young children, when the daily absorbed milk is more than 600ml, the amount of calcium is not short, and the focus is on the amount of absorption.
Through effective sun exposure, vitamin D in the body is restored and activated, and calcium can be absorbed.
銆€銆€Whether or not “zinc” is lacking, serum must be tested. If “zinc” is found to be lower than normal, but there is no “zinc” deficiency, adding shellfish to the replacement is helpful for supplementing “zinc”.
For those with obvious “zinc” symptoms, you should pay attention to how to use zinc preparations.
銆€銆€[Ginseng]fever is not suitable, healthy children do not have to take a look at the media reports: 9 infants and young children took ginseng after the emergence of neurological symptoms, one of the children suffered from convulsions after taking large doses of ginseng, coma, and finally died.
Cui Qiliang said that the child’s body is like a new machine, and the vitality is constantly increasing. Generally, there is no need for major supplements and long-term supplements.
Parents must be careful when giving up their children. Healthy children should not make up for it. Otherwise, they will hurt their stomach or help their stagnation.
銆€銆€Safety Guidelines: Experts say that people have different physiques and different supplements.
Chinese medicine believes that ginseng is suitable for tonic, especially for children, and it cannot be used indiscriminately.
The use of yin and anger is prone to constipation.
銆€銆€According to a small knowledge expert, if you have the following adverse reactions after eating ginseng, it indicates that it is improper tonic: 1.
Abdominal pain, loss of appetite; 2.
Insomnia, irritability and other phenomena, generally stop taking medicine to improve;
Even for more than 1 month, there will be excitement, insomnia, euphoria, neurasthenia, throat itching, high blood pressure, rash, edema, morning diarrhea, etc.;
Overdose, rose rash, itching, dizziness, headache, rising body temperature and bleeding.