Eat pineapple fried rice in winter and enjoy summer tropical style
When it comes to winter diet, everyone will think of hot pots, steamed foods and other hot and warm foods. Pineapple is a tropical fruit. Maybe you can easily eat pineapples in winter and fry a bowl of fresh fried rice with pineapple.In between, with the salty chicken, the fresh and sweet taste is filled between the lips and teeth, removing the heavy seasoning, evoking the flavor of each ingredient, let’s enjoy the tropical style of summer in the winter season!
Ingredients for pineapple fried rice: 1 pineapple, 300 grams of rice, 100 grams of chicken breast, 50 grams of sausage, 50 grams of peas, 50 grams of carrots, 50 grams of sweet corn, salt, oyster sauce, cooking wine, starch, pepper, and cooking oil. 1. Cut the pineapple in half, draw the words on the pineapple flesh with a knife, and then dig out the flesh with a small spoon and soak it in cold salt water, soak it for 10 minutes and remove it for use; 2. Wash the chicken breastsAfter cutting into small pieces, add a small amount of starch, cooking wine, pepper, mix and marinate, slice sausages, cut carrots into small dices, peas, and sweet corn. Wash them with carrots in boiling water and blanch them to half. Remove and drain for later use. 3. Add an appropriate amount of cooking oil to the pan and heat into 50%. Add corn, carrot, peas, sausages and stir-fry until half cooked. Add chicken dices and fry until discolored. 4. Add cold rice and stir-fry oyster sauce evenly.Stir in the pineapple kernels, and turn off the heat to wrap the hollowed pineapple bowl.
First, eating pineapple can be appetizing, smooth and degreasing, and it will be New Year’s Day. When friends and friends gather, some big fish and meat are indispensable, making people feel greasy.
Winter does not prevent the use of refreshing fruits to appetize and degrease, pineapple is one of the options!
Traditional Chinese medicine believes that pineapple is flat, sweet, slightly acidic, slightly astringent, and slightly cold, and has the effects of clearing summer heat and quenching thirst, digesting and reducing diarrhea, strengthening the spleen and stomach, strengthening vitality, replenishing qi and blood, digesting, dampening, and keeping weight.
Pineapple is strictly a summer fruit, but through the development of transportation, tropical pineapples can be eaten in winter, but it should be noted that it is best not to eat pineapples in winter to avoid cold and cold injuries.
When indigestion occurs, eating pineapple can be appetizing, degreasing, and can help digestion. This is because bromelain can effectively break down protein in food and increase gastrointestinal motility.
This enzyme can break down proteins in the stomach and supplement the deficiency of digestive enzymes in the human body, so that patients with indigestion can return to normal digestive functions.
In addition, pineapple vitamin B1 can promote metabolism and eliminate fatigue.
Second, how to cut pineapple easily and quickly?
Pineapple is delicious, but cutting pineapple is a headache. Here is a quick and easy way to cut pineapple!
First cut the pineapple head and tail horizontally, then cut the pineapple into two halves longitudinally from the middle, and cut each half evenly, divided into four parts, and then divided the four parts into eight parts.A few knives, don’t cut them through. Insert a fruit knife into the pineapple skin and cut it off from one end. The pineapple pieces will easily fall off!
Take another pot of water, put the pineapple meat in it, put some salt, soak it for 30 minutes and remove it before serving.