Work life fatigue adjustment method
Excessive psychological fatigue is tantamount to overdraft of life.
To prevent and relieve mental fatigue, we should work hard from the following aspects: First, we must pay attention to the combination of work and rest.
Work should be reasonably arranged and prioritized, life should be regular, pay attention to active rest, participate in some physical exercise, such as running, swimming, playing and walking, etc., in order to improve the vitality of the body, strength and the body in dealing with complex dry work.adaptability.
So as to avoid monotonous and negative moods caused by the military’s activities being too single.
At the same time, can you guarantee 7 per day?
8 hours of sleep, which has a significant effect on eliminating fatigue.
銆€銆€Second, we must cultivate interest in the work of the military.
The generation of interest is linked to the excitement on the cerebral cortex, the work of consulting the military is not easy to fatigue, and the work that is not interested in the army is prone to fatigue.
In the work, if you find that you are not interested in your job and some subjects, you don’t have to be nervous and worried to form an ideological burden.
Try to find ways to cultivate your own interests.
銆€銆€Third, we must have an objective and correct request.
Everything should be moderated, and you can’t ask yourself too much. You can’t do things that you can’t do. If you can’t do it yourself, you should relax your pressure and loosen your own.
銆€銆€Fourth, there must be a clear purpose.
Regardless of how you engage in military activities, you must target your actions so that you can motivate yourself to achieve the desired success.
銆€銆€Fifth, we must create a harmonious interpersonal environment.
Should be good with people, and good friends, colleagues, and so on.
Experience shows that people can live in a harmonious, happy atmosphere, in order to have a happy mood, cheerful personality, healthy mind, is not easy to produce fatigue, and even fatigue is easy to eliminate quickly.
銆€銆€Sixth, we must hone our will.
A strong-willed person can continue to survive stubbornly not only when he is physically tired, but also overcome inertia when he is mentally fatigued, triumphantly accomplish his task and achieve alternative action goals.
Therefore, we must start from small things, cultivate a strong will that is not arrogant, unsuccessful, and unyielding.
銆€銆€In addition, in recent years, some medical experts at home and abroad have advocated a variety of self-care laws for the physical and psychological fatigue brought to people by fast-paced life.
銆€銆€Yale University surgeon Bernie-Segol presents meditation, he believes: “Contemplative meditation is a special movement of relaxation thoughts that can prevent a variety of diseases, including cancers and cancers that are considered terminally ill.
Harvard University medical scientist Heber-Benlin also holds the same view.
He said: “A person is too nervous and will intervene in the body’s immune system. The complete relaxation caused by meditation will slow down the body’s nervousness and is an effective method for many diseases.