Vegetables should be consumed at different times

Vegetables should be consumed at different times

Vegetables contain a large amount of cellulose, which has a good laxative effect on the human body and can reduce the incidence of colorectal cancer.

Chinese medicine believes that people of different physical types should choose different fresh vegetables. The following briefly introduces the therapeutic effects of several fresh vegetables and their physical fitness.


Dish-sweet and warm.

Li Shizhen said, “After the winter solstice, the seedlings will be five or six inches long from February to March, with fine white flowers blooming as one.

“Amaranth is a primordial fresh wild vegetable. Because of its delicious fragrance, it is commonly used in folks to pack or stir-fry pheasant meat or boiled with tofu.

But most people don’t know its medicinal value.

It is often used clinically to treat a variety of bleeding disorders, such as hematuria, women’s functional uterine bleeding, fundus bleeding in patients with hypertension, bleeding gums, etc., and its good hemostatic effect is mainly caused by its containing amaric acid.

At present, there are two kinds of amaranth on the market. The vegetable leaves are short and have wonderful aroma and good hemostatic effect. The other one is artificially cultivated. The vegetable leaves are wide, not too fragrant and have poor efficacy.


Amaranth-also known as water spinach, has a sweet and flat flavor.

Stir fry, soup, and cold.

Because of its mild taste, it is often not recognized by people, and its medicinal value is ignored.

The “Fang grass-like tree” of the conference is called “the strange vegetable of the south”, because it can detoxify, such as detoxification of worms, arsenic, wild kudzu, cassava and other poisons; cure tincture, poisonous snake bites;Leucorrhea, pulmonary fever, hemoptysis, epistaxis, and nameless poisoning.

There are records in the book that it can cure fever rash by taking it orally, and it can cure sore pain, swelling and poison by external use.

Purple amaranth contains insulin-like substances, so diabetics can help control blood sugar.


Basil vegetable-Gan Xinping flat.

As early as the Tang Dynasty, it has been listed as a dietetic product. In the Qianqian Fang, the Tang Dynasty physician Sun Simiao described it as “relieving qi, nourishing the spleen and stomach, and eliminating phlegm”.

Basil dish has obvious effect of calming the liver and clearing the heat of deficiency, and has a good effect on those with hyperactivity of liver yang such as hypertension, dizziness, irritability, dizziness, restless sleep and hot cough with phlegm.

Have laxative effect, especially suitable for those with internal heat and constipation.


Ginger-Weixin slightly lukewarm.

Every day, you need to add ginger for seasoning fish, meat, chicken, duck, shrimp, crab, etc.

Ginger’s medicinal effects include removing colds, removing fishy smells, stopping vomiting, sweating, cough, and nausea.

Ginger pili water can cure bacillary dysentery, heat sores to leave ginger skin, cold bacteria to scrape ginger skin.

Due to the rising ginger, it is not suitable to eat at night, because the popularity of the night has converged, it is not appropriate to rise in the opposite direction.

Take 3 slices of ginger and 10 pieces of jujube for the treatment of spleen and stomach deficiency, duodenal ulcer and stool diarrhea. It is often effective.

It must be stated here that those with excessive internal heat and yellow tongue coating, and those who do not eat ginger.


Leek-sweet and spicy.

It is a good invigorating and strong agent with stomach-building and aphrodisiac functions.

All dreams caused by deficiency of kidney yang, slippery, backache, frequent urination, pediatric bedwetting, and women with sore leucorrhea can often eat leek, so it is also called “Qiyangcao”. If fried with Kaiyang (shrimp), its effect is moreit is good.

But internal heat constipation, dry mouth and tongue who avoid leek.

Leeks are dizzy, and those with eye diseases, such as conjunctivitis, should not eat.